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Weight loss support groups
I have been listening to lots of podcasts on losing weight. Many of the successful people reference this site for tracking calories and Reddit loseit for community support. I have never heard of Reddit before. I am in my upper 40's, so facing more challenges then younger peeps. What community gives you the most support?
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Juicing (how to record calories)
When calculating calories, if using 2 apples, 5 carrots, 3 beets etc., am I counting as if I am eating them? Thank you in advance
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EGGS: Boiled (high protein/low carb choices)
Seeking low carb, non-meat high protein sources. If I introduce boiled eggs into my diet, how many could I eat a week? I know there have been tons of studies.. I want to make the best choices.. thank you in advance for any responses.
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Newbie! I can't believe my "healthy" kale salad is over 400 calories
Learning to navigate this app
