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Thank you ! Guess I will limit juicing lol
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I have two favorite salads: Kale, avocado, seaweed, red onion w flax seed oil and fresh lemon. Arugula, roasted beet, goat cheese, avocado, red onion with dribble of raw honey, balsamic vinegar. (Adding walnuts and cranberries adds extra calories, so I omit this on most days).
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Thanks gang! I am trying to avoid soy, processed foods while limiting dairy too lol! Vegan Raw was my temporary goal but this also isn't realistic, I am finding out. Ok, I know you are all rolling your eyes .. I am laughing at myself too. I might have to re-think lean protein sources. I guess I should google how to not…
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Today I made an awesome arugula, beet and avocado salad. Almost 500 calories! Dressing was dribble of raw organic honey < tsp and balsamic vinegar. I am limiting dairy but added 1 oz of goat cheese. What shocked me was the 2 walnuts and 5 dried cranberries added almost 100 calories and was barely noticeable (2 things I…
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Everything !! Two days in and I am looking at even "healthy" food differently. I guess I should check out peanut butter !!
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New to this site! Two days in and cannot believe how a simple lentil pasta primavera or beet arugula salad could add up to 500 calories each (next time, I do without 5 dried cranberries and 2 walnuts and save myself over 90 calories). My raw wraps are made with chia/flax seeds which adds fat and calories. My snack is…
