I stick to Keto for 3 days then when i pass my 20 net carbs & feel like the whole day was ruined so i tell myself to just start fresh the next day and go ahead & eat carbs the rest of the day. for some reason passing those 20 net carbs makes me feel like i just ruined the entire day. Ive heard that you don't get into…
Hello, im 22 years old. i started the ketogenic diet and would like to have people who have started this diet as well to connect and support one another.