Motivation!! Staying in ketosis. Keto lifestyle

osnaya_n

I stick to Keto for 3 days then when i pass my 20 net carbs & feel like the whole day was ruined so i tell myself to just start fresh the next day and go ahead & eat carbs the rest of the day.
for some reason passing those 20 net carbs makes me feel like i just ruined the entire day. Ive heard that you don't get into ketosis with more than 20 net carbs... something needs to change.
Need help please

DietPrada

http://community.myfitnesspal.com/en/group/394-low-carber-daily-forum-the-lcd-group

Join this group, thousands of ketoers who can help with advice and experience.

inertiastrength

If you're struggling with carb binges on day three, just imagine Day 233. Perhaps a modest calorie deficit is a better approach, barring any medical condition that requires you to restrict carbs.

fjmartini

It's net carbs. That's fiber subtracted from total carbs. You could try a product like ketocana which puts you right back into ketosis. You could also fast a bit the days you go over. That should get you right back into it.

MacBugg

This was helpful. I'm trying to research ways to deepen keto after a bad day myself.

1chuy

Hola