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Diary entries
Im abit confused with how i enter some things eg 20g of butter it doesnt give me the option to put in 20g
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Simple exercise and diet plan
Hi hoping someone can direct me where I can just get a simple exercise and diet plan I need to lose a stone but need guidance and a routine plan, I will most certainly put in the hard work to gain results but just need some guidance :( I have a gym membership but think because I don’t really have much routine going on I…
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Eating back calories??
Can someone explain why u should eat back calories?? If I burnt 500 cal why wud I eat them back does that not defeat the object?
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Newbie not wanting to sound daft but need a little help
Hi I'm am calorie counting and trying to do it to the T but I don't know how to count my salads e.g. Few toms spring oinions celery etc probs a daft question but if any1 can b of help would be much appreciated:)
