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Sorry I'm craving a chinese - what could I order?
Apologies in advance but I was wondering if anyone could give a recommendation of something off a Chinese menu that is LC/HF? I know obviously noodles and rice is off the menu but surely there is something that's not bad?
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Realistically do I need to worry about calories
My macros are set to net 20g Carb (8%) and the other 2 between protein and fat roughly equally. I always struggle to get my full proteins as I always eat on the hop. Today I was at the horse yard and nibbled on walnuts most of the day polishing off a whole 100g bag = 704 calories!! Add in breakfast and dinner I'm sitting…
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Mt dairy isn't changing despite changing Macronutrients
Sorry guys relatively new to MFP and very new to LC?HF diet. So I'm trying to change my Macros, put in what I want, but when I go and check my diary, it's at the old values. Any ideas? :s Thanks in advance.
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Need to change my micros
Can anyone tell me how to do this? I want to reduce my carbs.
