So the smiley face does not truly reflect how I feel about this. Long story long: Several years ago I was anorexic and bulimic, and after a long and horrible experience gaining weight while recovering, I was finally happy and stayed at a healthy weight for about a year. I felt ok about my body, but it's only looking back…
Does anyone have an opinion on whether it's more harmful or more helpful to exercise when sick? Yesterday I was laid up with what feels like the flu. I did no exercise. Today I'm still sick but feel a little better. DayQuil-ed up and I want to do 30-40 minutes on the elliptical (at home, not the gym). Does anyone here…
