I have a step tracker and I want to add my days total of steps into my exercise log. I don't know how to translate it - how do I know how many calories I burned with the steps?
Hi all, I am just starting here. I have been on Medifast / tsfl for about a year-and-a-half, I was really good about sticking to the program at first and I lost 50 pounds but since then I have not been able to be on track and I've gained weight back. My question is, does anybody here incorporate the meal replacements from…
We’re excited to announce that we’re hosting an AUA (Ask Us Anything) on March 6th from 3:30PM-4:30PM EST to help you learn how to become a MyFitnessPal superuser. Whether you're tracking macros, managing health goals, or just want to feel more in control of your food, we've got you covered. 💪 Do you want to become a…