how do I add steps?

tamweiss

I have a step tracker and I want to add my days total of steps into my exercise log. I don't know how to translate it - how do I know how many calories I burned with the steps?

malibu927

If it's an activity tracker that can be linked to MFP, connect them and everything will be taken care of.

If it's a basic pedometer, only log your purposeful exercise and adjust your activity level to account for all non-exercise steps.

tamweiss

thanks!