Often I know it when it's happening... any advice on how to defeat this devil is appreciated.
... and I let it all go. :( I was in the best shape of my life after my third baby. I was doing Olympic distance triathlons and training people to do them as well. And then something traumatic happened and I used food as a coping mechanism. I let it get WAY out of hand... I have almost 100 pounds to lose now. I can't keep…