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Any advice on my program, or stay the course?
I use a Planet Fitness so I have to adapt some stuff to what equipment I have available, but my current training program is below. I've recently got done with a long cut, losing 80+ pounds. I ate at maintenance for a few weeks, and just now am switching to about 100 calories over to start a slow lean bulk. Will probably up…
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Cut or bulk?
39M 5'5" 137lbs starting weight 220 10 months ago, been losing weight/cutting since then while lifting
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Torn on exercise calories/activity
I've been losing for almost 10 months now, down about 81 pounds in that time. 39m/139lbs,5'5. In that time I've been not using exercise calories, and had my activity on active. My activity schedule is about the same most weeks Sunday- lifting, about 1-1.5 hours (including rests) Monday- rest day Tuesday- lifting, cardio at…
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Logging rice
The nutrition label always seems to be for uncooked rice. I always cook it in big batches to eat throughout the week, so just using the standard entry and weighing it out as I take it. Does that end up accurate, or is there a different way I should be doing it?
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40/40/20 to try to maintain muscle during a cut?
39M/5'5/138lbs. Been losing for about 9 months, starting at 220. Currently running a goal of 1775 for calories. Trying to lose the last of the fat before clean bulking on a modest surplus (100-200 cal,) aiming for around 130lbs. I've been lifting this whole time, so I'm trying not to lose any muscle while getting down to…
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60 pounds down in 6 months
Before picture is at 215.5 lbs, the one taken today was 154. Made a lot of progress in these months, now just trying to really lean off 5-7% more body fat then probably going to try to bulk up a bit.
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60 pounds down in 6 months
Before picture is at 215.5 lbs, the one taken today was 154. Made a lot of progress in these months, now just trying to really lean off 5-7% more body fat then probably going to try to bulk up a bit.
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Looking for help to continue making progress
I've been on my diet and exercise plan for almost 6 months now. In that time I've gone from 215.5 - 160.5. I still fluctuate up and down a few each day of course, and am still slowly working my way down, but it is very slow going now. I am very open to anyone who could take a look over my diet and exercise entries (should…
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Just got the app this week
I've been on my diet and exercise plan for almost 6 months now. In that time I've gone from 215.5 - 160.5. I still fluctuate up and down a few each day of course, and am still slowly working my way down, but it is very slow going now. I am very open to anyone who could take a look over my diet and exercise entries (should…
