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Not gaining weight & mass
Hi. I’ve been lifting since March and have gained 11lbs in 3 months. However for the last couple of months I’ve not been able to increase my weight and feel it’s having an impact on progressive loads in the gym. I’ve worked out my calculations on several occasions, and to bulk, it’s working out at 2600 calories. I don’t…
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Should I lower carbs on non training days?
There seems to be lots of conflicting information out there, some say lower carbs on non training days, others say that you shouldn’t because it contributes to muscle growth and protein synthesis. Obviously my post work out shake counts towards my daily goals, but on non training days, do I just cut this out and replace…
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Protein intake non essential amino acids
Could someone please tell me if I should be counting protein that doesn’t contain all the essential amino acids, such as that from wheat etc towards my daily goals, as I keep going over my protein goals because myfitness counts everything.
