Hi. I’ve been lifting since March and have gained 11lbs in 3 months. However for the last couple of months I’ve not been able to increase my weight and feel it’s having an impact on progressive loads in the gym. I’ve worked out my calculations on several occasions, and to bulk, it’s working out at 2600 calories. I don’t really want to add anymore calories as some of it is going on my stomach.
1st meal: 3 whole eggs and 1 yolk on multi seed bread
2nd meal: porridge oats with whey protein
3rd meal: Chicken, sweet potato, broccoli
4th meal: protein shake with Rice cakes
5th meal: Salmon, chicken or lamb with rice, couscous or potato with some greens
6th meal: Yoghurt.
Has anyone got any advice please.