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How much do you bench ?
Ok people who can bench the most on MFP ?
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When do you shred ?
So at the moment I'm bulking I'm currently up to just over 13 stone. And I've noticed a bit of a tummy coming my way. I'm just wondering at what point are you supposed to shred. Any advice would be appreciated.
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Looking to gain muscle mass.
Hi all I've been training for quite sometime but I feel I'm not seeing the gains that I would expect. I currently weight 12 st 10 and I have a very physical job. I sometimes find it hard to eat as many calories as I burn as I can burn 3 to 4000 in a day. I find it really frustrating. I know there needs to be a surplus of…
