Hi everyone, please feel free to add me!
My question is in the title.... My daily goal is 90g When I exercise it changes, does MFP adjust this automatically? Should I eat them? (not MFP obviously! lol )
Hi everyone, i'm getting back to this after quite a break...went on holiday and lost my mojo but now the weight is creeping back on, my job is no longer active due to a health condition, i am hoping to get back to some strength training, I also do yoga, pilates, walking the mutt, general housework, sometime swimming and…