Replies
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**jumps up and down** Me, me, me! :blush:
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Hi, i'm hoping having friends will make me more motivated!
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Thank you, yes i was aware i should eat a proportion of them, i just couldn't work out why my protein for yesterday was saying more than i expected, i thought i had input something wrong, i did a lot of activity yesterday so that now explains it :)
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Thank you!! :)
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Thanks everyone, i'm so bad at this, I have scales that give me a body fat % although as you say it may not be accurate. So my body fat is apparently 29.5% My starting weight was 157lb so based on this my LM is 111.5lb? So 111.5 x .8 - giving me about 89g protein My goal weight is 133lb Does that sound right?
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Bolded #1 - Yes, except 0.8 to 1 per pound of Lean Body Mass, not total body weight Thank you for your reply, how do I find out my lean body mass? :worried:
