-
My scale says I gained 20 pounds in 4 days and I'm stressing.
On Thursday morning I weighed in at 228 pounds and then went home for the weekend. Over the weekend I didn't eat the best, I had lots of sweets, breads, and fried foods. I did track my calories and Thursday, Friday, Saturday, and Sunday I ate between 3200-4000 calories each day. Normally I eat around 2300 on my reverse…
-
Unsure of my activity level
I'm unsure of what to classify myself in terms of how active I am. Every day I walk/jog for at least 2 hours and generally I strive to go longer than 2 and get closer to 3. I do about forty minutes of HIIT cardio in the form of body weight exercises 6 times a week. I lift weights for about 50-90 minutes 5 times a week. I…
-
A little about me
Hello, I am a 22 year old man and a college student. I have lost 200 lbs and am always looking for ways to improve myself. I hope that we can all help each other achieve our goals. I'm always willing to try new exercises. Also if you have any good healthy recipes or exercises that are good please feel free to share. Thank…
