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Hoping for friends - those that have 60lbs to lose:)
Hi everyone! Just joined yesterday and hoping for motivational people that have 60 lbs or so to lose! Any tips to feel fuller with lower calorie intake, healthy recipes, anything really:):)
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Going over your calories...
I just started today and put in my calories and exceeded it by a bit. This is maybe a silly question but what happens if you go over? Do you need to sibstrsct that from the following day? I'm trying to weigh myself on a weekly basis so I want to know how to deal with this. Of course from tomorrow I'm going to stay on track…
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Hello! I'll try this again. New on this site:)
Hi everyone, I'm new to this. Any advice would be so appreciated! My goal is to lose weight but also came to ultimotely be fit. Build endurance, eat nutritiously. I look forward to meeting everyone:)
