Hi everyone! Just joined yesterday and hoping for motivational people that have 60 lbs or so to lose! Any tips to feel fuller with lower calorie intake, healthy recipes, anything really:):)
I just started today and put in my calories and exceeded it by a bit. This is maybe a silly question but what happens if you go over? Do you need to sibstrsct that from the following day? I'm trying to weigh myself on a weekly basis so I want to know how to deal with this. Of course from tomorrow I'm going to stay on track…
Hi everyone, I'm new to this. Any advice would be so appreciated! My goal is to lose weight but also came to ultimotely be fit. Build endurance, eat nutritiously. I look forward to meeting everyone:)
