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Garmin Forerunner 45
Hey guys! I have a Garmin Forerunner 45 and I used to get the average split per mile. I must have changed a setting and no longer get the audio que. Garmin support wasn’t able to help me. Any others have this issue and know of a solution? Thx!
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Delayed onset muscle soreness (DOMS)
Hey guys - Any recommendations for DOMS other that NSAIDs for soreness after a hard run or ride? Thanks!
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Creatine?
Hey guys - I'm mid-50s. Active healthy but considering Creatine for recovery. Any thoughts from others? Pros/Cons? Thanks!
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Nutritionist
Hey guys - Does mfp have a nutritionist that will analysis my food log and make recommendations? Thanks!
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Meal Plan that hits nutrients
Hey guys, Does anyone has a resource on meal plans that hit the needed nutrients; i.e. - iron, sodium, carbs, proteins, etc. I hit the 1500 calories mark and eat healthy but I am over/under on the nutrients side. Thanks!
