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Should I Separately Enter Workout While Wearing Garmin Watch?
Hi all, I wear a Garmin all day to track my steps, which also adds calories since it's linked to MFP. I just started working out beyond walking yesterday, and I continued to wear my Garmin while doing so. Should I enter in a workout separately, or assume that the calories tracked passively from my watch are close enough? I…
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Should I eat back calories from walking at work?
This is maybe a dumb question, but I've been reading through the forums and I can't quite figure this out. I'm a 29yo 5'6" woman, weigh about 180 and trying to get to 150. I set my stats to Lightly Active since I walk to and from work and am on my feet a lot during the day, but am a couch potato when I get home. I wear my…
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Struggle to meet fat macros
Hi all! I'm sure this has been asked before but I'm having a hard time finding the answer. I am really struggling to hit my fat macros on my "normal" eating days, only really hitting it on cheat days where I get like french fries or something. When I go to look up high-fat recipes, most of them don't sound appealing, and…
