Seeking advice: Increasing body fat % and maintaining muscles
I'm simply seeking some advice from the community (besides "go see a doctor," because I plan to see one soon). I'm sorry for this essay, thank you for reading on. To briefly introduce my body: Around a week ago, I had a body fat % of around 11 and weighed 44.5kg (98lbs). I am 18, a female and I'm around 153cm (5'0''). I…
