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FitBit Charge - Walking Calories
I started wearing my fitbit again and I noticed that the walking calories seems high. I checked my profile and my profile appears accurate. He is a sample 30 minute walk workout that got recorded Time: 30'54 Distance : 1.43 I was 2.8 on the treadmill so about spot on Calories Burned: 313 The calories burned is almost…
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Excercise Trackers...Heart Rate Post Excercise Question
My question is regarding exercise trackers that use your heart rate as part of calculating your calorie burn. Example is my apple watch. I am training for a half marathon. Before my run I did a nice 10 minute warm up walk, my heart rate was around 80 BPM and the calories burned was around 50. I run 10 miles, and do the…
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Muscle Maintenance Plan
Hi all, I'm starting training for a half marathon and I'm looking to greatly reduce my lifting time committment to balance it out. Goals: 1. Spend majority of time training for half (I have a performance goal in mind but this is mostly for enjoyment) 2. Maintain Muscle Mass 3. Lose these last 10 stubborn pounds. I'll be…
