I lost about 22kg in 2015 within 8 months but I reached a plateau. I tried many different diets and I eventually gave up because I would lose around 3-4kg and it would just come back on again. So frustrating.. I need to lose another 15kg to be at a healthy weight for my height. This time I'm more determined than ever to do…
Hi guys! I've been using MFP for about 10 days so far and I'm just a little bit confused about calories countung when it comes to exercise.. what's the best calorie counter you would recommend? There's too many out there to choose from