Am I the only one that doesn't cope well with the pressure of maintaining a healthy lifestyle / food choices? I do well to start with go to the gym eat clean as soon as people start noticing changes (I've lost 28lbs so far am happier healthier feel better am not in constant pain ). Loads of positives .... but me succeeding…
Hi I'm completely new to all this being a bit of a numpty probably but will ask anyway... does any one use an Apple Watch to track and if so why is there a different activity/calorie burn on my watch and on the app? Which one do I pay attention too ? It can be out by as much as 500 calories in a day. Can anyone help as I…