Hello. I'm 5'5 154lbs. I have been eating 1000 calories net. I always meet my protein and carb goal. I don't always meet the fat goal. I eat really healthy and get lots of vitamins. I also take a vitamin tablet just in case. I also don't binge on junk to gain everything back. Is this diet okay or harmful?
For my it's egg whites! They are full of protein and only 17 calories!!
Hello I'm looking for active friends.
They say diet breaks reset everything like your hormones? I got the stomach flu a few days ago and lost too much too fast. I'm trying to increase and have a diet break. What are the benefits? Did it help you? Thanks
Hello. I'm just curious. I know it can cause gallstones and muscle loss. Anything else? Thanks
Hello! I'm 20 years old. I'm trying to lose 10 pounds. Anyone want to be mfp friends?
