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Master Cleanse
Hey does anyone have any experience with the master cleanse? The lemon Juice cayenne pepper maple syrup water drink
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Paleo Diet
Has anyone done it? How many carbs am I supposed to stay under? And are those grams only for complex carbs .. Trying to watch my carb intake but I seem to eat them even tho I'm not eating bread right now
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First day back at gym
Hi everybody, looking for support and some new friends to keep me on track. 6am here rainy and dark heading to the gym.. Am I gonna make it? Will this even work?
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Back on track
Hi new here looking for support to stay on track
