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New Horizon's - Jim's phase 2 progress thread
Date.....Weight.......BF% 9-10-17...175.8.......18.8 10-1-17...173.8.......17.1 I started this new thread for tracking progress going forward. Not much change in weight since I last updated three weeks ago, but BF% has moved a bit in the right direction. I've added to Body fat in order to perhaps see progress that may or…
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It's never too late
I thought I would share a little here about what I've done over the past 53 weeks. The before picture is me in May of 2016, 57 years old and 352 pounds. The current photo was taken yesterday and my weight is now 178 pounds. Yes I've lost 174 pounds, I'm half the size I was a year ago. I'm posting this just in case there…
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My weight loss saga - Jim
Okay hello, I put up a looong introduction post in the newbie section last week. Thought I start my own thread because I like the idea of documenting my progress, mainly for my own benefit but also for others who might be looking in. I'm not new to OMAD, I've been doing fasting then OMAD since early October last year.…
