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Belly pic and question
I am 5'4.5 and about 156 now. Down from about 180. So my question is do you think I could lose this "mommy belly" if I tone up more? I had two babies in 6 years. I dont want surgery! Also I want to look good in a bikini one day...
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Does anyone have MS?
Hi. I was wondering if anyone here has MS ( multiple sclerosis)? I was diagnosed with releasing-remitting MS about 3 years ago now. It makes me really tired so If I'm sitting on the couch lounging I fall asleep after a workout. Add me if we can support each other and share any tips.
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Gym machines question
Ok so this might sound like a stupid question but the machines are confusing at my gym. They have a picture that shows how much weight you are lifting under "actual weight" and "selected weight". So for example on the leg press I have the knob on 6. The selected weight says 145lbs and actual weight shows 188 lbs which one…
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Fat loss question
I'm 175lbs and 5'4. My question is about cardio and weight lifting. I'm getting married in November and want to lose at least 40lbs to look my best. So I heard that I should wait to lift weights and do cardio to lose fat before I try to build muscle. Is this true? My current routine consists of 45 to 50 min cardio on…
