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Alternatives
This sounds silly but I haven't had any milk and sugar for 2 months since I started eating healthy. But now, I decided it's time to look for alternatives so I bought an "organic" coconut sweetener and non fat dried milk powder at the store last week. I've been adding those to my pre workout morning coffee for taste. I've…
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Help getting back on track
For the past 4-5 weeks, I've been eating 500-1k calories more than my limit which is only 1500. I've been fat all my life. But after couple of months of dieting and exercise, I went halfway to my goal. Well, I achieved my first goal. I received a lot of awesome feedbacks with my weight loss. I became more motivated. But as…
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Pre and post workout routine
Hi! I need help with pre and post workout meals. I work 10 hours a day for 5-6 times a week as a call center agent. So I've been trying the best I can to have 60 minutes workout everyday, so I do it 30 minutes to an hour after waking up in an empty stomach. Well, I drink a cup of hot black coffee before working out,…
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Just keep going
Hi. My name is AJ. The last time I checked I was weighing 57.3 and I'm 5' 2". 3 months ago I weigh 70kg which is my heaviest. People kept saying how fat I was and that I look quite older than my age, I'm 25, but I look 10 years older. I had a bad eating habit, I loved eating even when I wasn't hungry. But even when I'm…
