I had this idea that maybe when I feel like giving up, instead I would switch to maintenance calories for a while. Just until i can regain some time and motivation. It will take longer to lose weight of course. but somehow I feel like long run I would stick to the plan longer and lose more weight overall. Thoughts on this?…
I have been doing really well staying in my calories each day but i've noticed I've only bee at it 19 days and I've lost 8lbs.. is this too fast or a bad thing? I thought I read it was healthy to lose a pound or two a week but it looks like were half way thought the month and im already at 8lbs. I am happy lol but at the…