Should I stop eating meat like those high carb low fat diet plan that I read before or just cut up some colories and stick with my meal plan. I'm eating rice everyday with more veggies and just a little of meat and sugar.
I just want to know what kind of diet is best to lose weight. Some people say that its better to lose weight if high carb diet low fat. Lots of carbs from veggies and no meat diet. What do you think is best for starting to lose weight
