-
Net Calories
Good Morning - I recently got an apple watch, and that is what I have been using as my exercise calories daily. I set MFP as sedentary because of this, so I don't "double dip". For instance yesterday I ate 1611 calories - burned 676 calories per my watch (normal daily activities plus an exercise class) - so is my NET…
-
Positive Quotes for MOTIVATION and SUCCESS
Lets post positive motivational quotes!!!! I'll start
-
Over 50?!? and trying this AGAIN
Good Morning :) I'm looking for some friends who are encouraging and motivated......I turned 50 this year, am an empty nester, and can't seem to get rid of the menopause bulge!!! Any like minded ladies out there?? If so, please add me so we can be each others cheerleaders :)
-
Who eats what they want (within a certain calorie deficit of course), and still looses?
Who eats what they want (within a certain calorie deficit of course), and still looses? I've been yoyo'ing for almost 2 years and I'm done. When I say yoyo'ing, I mean between.....Low Carb/High Fat, No Carb, Separating Carbs and Fat (while only eating certain carbs). NONE of it has worked for me. To be honest, this has…
-
Snack Ideas?? Please and Thank You
Good Afternoon, I'm looking for some afternoon light snack ideas. Easy as well, since I'm at work I work out directly after work, 5:30 - 6:30 3 nights a week (Body Pump and Pilox) and am looking for something that will tide me over so I'm not completely famished before dinner at 7. Thanks :)
-
20# +/- to loose?
Hello! This is my second attempt using MFP....The first time (a year ago) I did manage to loose 10 of the 30....but the last 20 just held on....and is STILL hanging on, lol Anyone else? I'm 48 and 5'8" :) Add me please!
