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Call me a dummy but can some explain this?
I keep reading in many posts that people either do or do not "eat back their deficit" - hat on earth does that mean? Also, I saw a few people say something like: if you keep deficit from lower, it helps your body support existing lean muscle mass better - what does that mean? I know, I sound stupid but I'm new to all this…
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Newbie - Using crossfit w/new healthier diet
Hi y'all! I just joined a couple of days ago, but I am serious about working hard. I don't have many friends who understand the struggle to get fit in my real life so I would love some online friends who do! Looking for people to share their positive energy and I would love to do the same for others! If anyone would like…
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Looking for friends to support and who will support me!
Hi y'all! I just joined a couple of days ago, but I am serious about working hard. I don't have many friends who understand the struggle to get fit in my real life so I would love some online friends who do! Looking for people to share their positive energy and I would love to do the same for others! This is me in a…
