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Alternate Day Fasting to Intermittent Fasting?
Hi all, So for the past 5 weeks have have done alternate day fasting (ADF) where I eat about 1200-1400 calories on non-fast days and 500-700 calories on fast days (I eat 700 for the days where my workouts were very intense). This has resulted in great results! I broke through a plateau I was having, lost 11 pounds in the…
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Alternate Day Fasting to Intermittent Fasting?
Hi all, So for the past 5 weeks have have done alternate day fasting (ADF) where I eat about 1200-1400 calories on non-fast days and 500-700 calories on fast days (I eat 700 for the days where my workouts were very intense). This has resulted in great results! I broke through a plateau I was having, lost 11 pounds in the…
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weight loss plateau???? so close to goal weight :(
Hi all, When I first started my fitness journey in late June 2013 I was 220. Almost 4 years later I am 147, surpassing my goal of being 150, and have decided to push myself and go to 120 (I still have quite a bit of excess body fat that needs to go; measurements are currently 37 in bust, 33 in waist 39 in hips). Since the…
