What to do with the strongest of urges?
I'm 20 years old, at 187 lbs trying to take weight loss seriously to get down to 160 lbs. Currently, I eat/workout according to this schedule and am having a lot of trouble with late night urges to snack: Breakfast (8:15am) Lunch (12:00pm) Workout (1:00pm, for about an hour) Small Snack (2:30pm) Dinner (5:30pm) I usually…
