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Over 30 years old. HGH or no?
Most people know that as we get older the body stops producing HGH. What are your thoughts on supplements that help promote production of HGH? We're not talking shots or anything crazy. Just vitamins that help promote HGH production.
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Plateau busters
Good morning! I was wondering if any of you possibly had some advice for a 33 year old dad that works full time, does school part time, runs a business on the side and helps take care of a one year old. Since Jan 1 I've lost 30 lbs just using natural supplements and watching what I ate. Starting weight was 235, now I've…
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Drop Cholesterol and Fat?
I've been doing well on staying at around or below my calorie goal as well as Protein and Carbs, but Fat has been slightly elevated and cholesterol has been way higher than MFP would like. Tips for keep cholesterol and fat lower? One of my problems is that I have an egg scramble every morning with 3 eggs, sausage, mushroom…
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Bulking phase?
For the past couple months I've been taking supplements and making smarter decisions on food to lose 30 lbs. I've reached a plateau and now have started working out to include a couple days a week of HIIT and a couple days a week of weight training. Beginning weight was 235. I've been hovering at 205 for the past couple…
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Mission Possible: Lean, Mean, Dad Machine, Part 2
So, like many others, I started my journey on Jan 1 as a new year resolution. Many quit, but I kept with it. Beginning weight was 235 lbs. I wanted to get down to my fighting weight of 180 lbs, which is how much I weighed when I got out of the Marines 9 years ago. I decided I wanted to do this in phases. Phase 1: I started…
