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Binge eating help!
Hey community! I wanted to see is anyone out there suffers like me from binge eating and self sabotage? I am struggling daily to not even stay on track but to find one to get on. Anyone out there havevany self care/ accountability tips for someone who is a little to hard on themselves and who just cannot love their bodies?
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Recently lost 30lbs! Need some toning advice
Hey guys! Mama of 2 boys 10 & 4.. Work 3 jobs so Im always busy! Im looking for advice on toning up my arms, tummy and buttock area after losing 30lbs; Just wondering what exercises i could use to target those areas on limited time. Any help is appreciated!
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Lost quickly then stalled..help!!
Two weeks ago i started eating 1700 calories and only drink water... I eat sensible; grilled chicken ,veggies, some fruits and alittle light dairy as im not a fan of much except yogurt and maybe alittle cheese occasionally. I went from 213 to 202 an was excited about eating healthy an losing but now im stalled... Should i…
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Just started a low calorie diet..need to lose about 70 or so!!
Hello anyone and everyone! I have recently started a lower calorie diet an was wondering if anyone could give me suggestions on higher fiber foods and foods to keep me full longer. I have had such a issue with overeating; even on the healthy stuff.. Any suggestions for me to get back to pre baby weight please!!
