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This is a new one "Yoga means you are worshiping the devil"
So, I recently told my Mom all the things I've been changing up in my life to get healthy. I have never had the best relationship with her, she is very one sided, her way or the highway type of person, very old school and judgmental. I'm the total opposite. I love everyone the same, open to hearing new things, and have the…
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I'm on Keto and sick, Desperately looking for suggestions for Keto friendly cough syrup
Just like the title says. I'm on Keto and doing so good. I'm now very sick. Hurts to swallow, throat is burning, chest is heavy and fever is coming and going. Anyone have any suggestions for any kind of Keto friendly cough syrup or cough drops? I can't have aspartame as I'm allergic, and most sugar free stuff has that…
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Carb count VS Net Carb, Need help with Imputing
How do I change the Carb count and imput the net carbs I am eating? For instance, when I select Cabbage, Raw, 1 cup chopped, it imputs 5g carbs and its really 2.3 net carbs. Is there a way to change that so my count is more accurate? I am doing Keto, so I have to be pretty accurate. Thanks ahead for any help :)
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Anyone in Vegas?
I've been here since last fall.(Originally from Winnipeg, Manitoba in Canada) I am looking for people who struggle to keep on track with weight loss, or people who have been there and would like to help with motivation. Or do you know any groups that do beginner hikes, or walks, etc. I just got married in January and I…
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Tips for starting out with Weight lifting?
Good Morning! I have been doing cardio, mainly kickboxing, for a few months, so I have decent strength in my arms/legs. I would like to start weight training, but I have no idea how to start. Any tips would be appreciated! I have heard people have "arm day" "Leg day" etc, but what exactly does that mean? Does that mean you…
