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Carb count VS Net Carb, Need help with Imputing

Ryewhisky75
Ryewhisky75 Posts: 26 Member
edited December 2024 in Getting Started
How do I change the Carb count and imput the net carbs I am eating? For instance, when I select Cabbage, Raw, 1 cup chopped, it imputs 5g carbs and its really 2.3 net carbs. Is there a way to change that so my count is more accurate? I am doing Keto, so I have to be pretty accurate.

Thanks ahead for any help :)

Replies

  • Megan_smartiepants1970
    Megan_smartiepants1970 Posts: 44,599 Member
    You can download the script Greasemonkey that gives you net carbs....take a look at my food journal and you will see the pie charts and that I am counting net carbs
  • lemurcat2
    lemurcat2 Posts: 7,887 Member
    Make sure you are also tracking fiber and then subtract. It's super easy and good to see fiber anyway.
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