Carb count VS Net Carb, Need help with Imputing

Ryewhisky75

How do I change the Carb count and imput the net carbs I am eating? For instance, when I select Cabbage, Raw, 1 cup chopped, it imputs 5g carbs and its really 2.3 net carbs. Is there a way to change that so my count is more accurate? I am doing Keto, so I have to be pretty accurate.

Thanks ahead for any help

Megan_smartiepants1970

You can download the script Greasemonkey that gives you net carbs....take a look at my food journal and you will see the pie charts and that I am counting net carbs

lemurcat2

Make sure you are also tracking fiber and then subtract. It's super easy and good to see fiber anyway.