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Oh boy. I sure got lazy.
I had been contemplating taking a break back in June. I have lost 17 lbs since march. I read a few posts about taking a weight loss break. I hadn't decided to do it, but it just happened. Summer happened. Good food and company happened. A new location at work with an amazing baker happened. Even though all that happened,…
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Does it ever surprise you how much or little calories a dish has?
I am making lasagne for dinner, it is always so delicious and I thought it must have million calories. So I did the nutritional break down for my recipe, and discovered it only has 198- 253 calaories per serving. Depending if I use 1/2 cup or 1 cup of cheese on top.
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The weight is melting away
I have never really struggled with my weight until about 8 ish years ago. I gained about 5-10 lbs when I had a job as a coffee truck driver for a couple of years. Sitting, driving, eating cookies. Then my weight plateaued for a while. I gained a few more pounds over the next couple years. Then I broke my leg. I think I…
