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Heart Palpitations and Irregular heart beat
I'm going to the Doctor later today but I wanted to write here to see if anyone has had similar circumstances. I keep getting irregular heartbeats and tightness in my chest somewhat randoms. Out of the four times that it has happened, 2 of which was going from a 30 minute jog to a 5 minute walk. As soon as I have slowed…
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What is going on?
I have been exercising most days and under calories for the past week. I weight myself every morning first thing. What is going on? Why is weight going up but Body Fat Percentage going down? Is the scale broken?
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Problem Jogging
I'm using the couch to 5k app and am almost at the end, but I've been having a problem recently. Due to the snow, I've been jogging indoor on a treadmill. Almost every day I have to stop my jog in order to defecate urgently. I'm not sure what I'm going to do when it's spring because I can't run home halfway through my jog…
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Gallbladder Problems - Low Fat Diet
I've just found out from my doctor that I need my gallbladder removed and recommended I stay away from fatty foods. Can anyone recommend good articles about what a low-fat diet is, how one can make low-fat meals, when eating out what is my best option for a low-fat meal, how I can determine what is "high-fat," etc. I'm…
