Hello all! I just wanted to share something that has been helping me stay comfortably in ketosis for a few months. When I first transitioned into ketosis I was constantly dehydrated and was having digestive issues (cough, constipation). I work long hours in a lab where food and drink is not allowed, so I was having a hard…
Hi guys. I am about to go visit my mom with some of my extended family for the holiday weekend. We will be celebrating a birthday and of course, the 4th. These people love to eat and are really great cooks, so I will be around tons of delicious food for 5 days. While I am really excited to see the people I love, I am…