This app only calculates calories burned for cardio, curious if anyone can ballpark calories burned from what I did today. Just don't want to under-eat. Squat 5x5 200lbs Overhead Press 5x5 130lbs Deadlift 1x5 255lbs Thanks in advance!
Currently 6'1" and weigh about 215. How is to get back to around 195-200. Started the StrongLifts 5x5 program a few weeks ago, and now that the snow has melted I will be biking to work on my "rest days". I'm kind of oblivious to the whole nutrition side of things so you'll see plenty of questions from me in that section!