Just completed my first week of OMAD. Height: 158 cm Age: 37 SW 26/5: 70 Kg / 154 lbs CW 2/6: 68.8 Kg / 151.6 lbs Week 1: Lost 1.2 Kg / 2.4 lbs Short term goal: 67 Kg / 147.4 lbs by 30/6
Hi all, After reading lots of success stories about 5:2, I am starting my journey here. SW: 155.7 lbs >:) GW: 125 lbs Height: 5'2.2 My plan for April 1: Saturday / Fasting Day - 500 calories 2: Sunday / 1200 calories 3: Monday /1200 calories 4: Tuesday / Fasting Day - 500 calories 5: Wednesday / 1200 calories 6: Thursday /…