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Losing weight but not fat
I’m trying to lose the fat around my stomach. I have weighed myself a couple of times and see that i am slowly losing weight, obviously I have my days when I overeat but I’ve noticed that even though I am losing weight I havent lost any fat from my stomach. I don’t understand why I’m losing it from other places but not…
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Help. Food. Motivation. Friends.
I did carol vordermans detox diet, without any excersize, didn't think it was really going to work, but ended up losing 11lbs. Then my birthday came. Went over board and put some of the weight back on. Now I just can't seem to get back into the flow. I'm eating healthy but my misdemeanour is I have to have desert after…
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Meals out?
Suggestions for what to do if you go to somewhere and you eat food that has no nutritional advice, how do you log it.
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Healthy Ingredients
Where are the best places to buy healthy foods for clean-eating that aren't too expensive?
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Motivational Friends
Put on weight when I left school and didn't notice until jeans started to rip often in the same place and family members pointed out the weight gain in my face and other places. But I'm doing this for me because I want to get back to how I used to look and feel about myself. Just using the comments as extra motivation.…
