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Sudden onset of cravings!
I started my keto journey again 2 weeks ago. I was just starting to feel great and BAM! The cravings hit 2 days ago. I went back over my log for the last few days and saw that my new salad dressing has 1 gram of sugar per serving. My total for those 2 days was 6 grams of sugar. Is that what is causing the cravings?
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New member, frustrated with Keto
Hi everyone! I am on week 3 of Keto and getting very frustrated. I am 46 yr old female with MS, Psoriatic Arthritis, Fibro as well as recently being diagnosed with OCD and Bi-Polar Depression. I have a heavy load of medications which I'm sure doesn't help. I have been pretty strict but I'm not loosing much weight. I am 5'…
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Keto friendly meal replacement shakes?
Can you recommend any keto friendly meal replacement powders that aren't too expensive? I am the only one in my family who is eating keto and it's so hard to feed everyone with work and my chronic fatigue. I'm also getting bored and not paying as much attention as I should. I have gained 2 lbs instead of losing. ThankS in…
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Week 5 Keto diet and HUNGER!
Hi everyone, I am on week 5 and I have been feeling better than I have in a long time. The last few days I have been really hungry. After I got over my initial "flu" like symptoms, I have been great with no hunger issues. I'm eating the same. What could be causing the hunger?
