hayleydonkersley

Discussions

Calorie counting vs macros
Hi all. Please can someone explain how to count macros instead of calories. I have been calorie counting and lost 6lb so far but it has got to the point now that I am so worried about what I eat and how many calories everything contains that I am hardly eating. I am finding I am way below the 1200 per day intake (900-1000…
Jillian Michaels 6 week six pack
Hello! I have ordered this and would like to know if anyone has tried it and if it works! I have seen the thread on 30 day shred but wanted specifically ab workout as the rest of me is ok! There are lots of great reviews on Amazon but it would be good to hear from you lovely lot how you found it! Thanks!