Tuesday I go into surgery to repair my hip...I will be unable to exercise for 3 weeks due to being non-weight bearing. Then limited for another 5 weeks. Any suggestions on foods to help hunger but not get too ma my calories since in can't exercise?
So I started really working out about 8 weeks ago. I usually do 20-30 min cardio plus strength training for 30 min, I rotate my strength training abs, legs, chest, back, arms. I started calorie counting about 4 weeks ago. I feel like I'm struggling cuz I'm kind of on a little bit of a roller coaster with my weight up and…
So just recently I started working out (5weeks). I really haven't worked out since early 20's. Started calorie counting a little of a week ago. I'm doing pretty well but hard you break old habits! Love seeing others success helps motivate me to keep going although the process is slow!