2 weeks ago I broke my foot and all my activity stopped. I have to keep my foot elevated to stop it from swelling; which has resulted in me sitting on the couch for two weeks. I enjoy being active and before breaking my foot I was going to the gym 5x a week and doing around 9000 steps a day. I could really use some tips…
I know this sounds backwards, however, my lower legs are the same size as my thighs and it is all muscle. I want to lose some muscle in my legs so my body looks more balanced. I'm a female. Any help is appreciated.
