So I stared gym back in Feb, up until a week ago I'd only burnt 3 calories, I'd been doing 4 days a week in the gym, around 30-50 mins cardio, and around 30-45 mins strength (including rests between reps) eating 1,310 calories a day, (not eating excercies cals back at first because i didnt know you had to lol but then I'd…
I go to the gym 4 times a week, I do both cardio and strength and all machines at the gym track calories burnt I burn between 400 and 600 calories each time I go, I am 5ft 4" and weigh 159lbs, for the past 2 weeks the scales haven't moved, since I started back at gym which was back in the beginning of February all I've…
